(GRATEFUL FOR THESE)
PITTSBURGH PIRATES, MLB
I truly believe Tracy’s 12-Week Mobility Series helped my velocity and is what put me on that cusp of making it to the big leagues this season. Prior to Tracy’s Mobility Series I had terrible hip IR and after taking her classes, I saw a big improvement in not only improved Hip Mobility, but also Thoracic Rotation as well. It’s definitely worth your time and effort and energy. It’s really an amazing series.
CHICAGO WHITE SOX, MLB
DETROIT TIGERS, AAA
What was cool about this 12-week Offseason Series was it’s not just stretching and some chill yoga. It’s a whole bunch of stuff put into one thing. So you get a core workout, you get stability, balance, you get all sorts of crazy stuff, PAILs + RAILs. Just create that space and then get strong in that new range of motion that you have. It’s definitely something I’ll be doing every offseason.
CHICAGO CUBS, MLB
There’s a couple things about the program I really like. You’re usually working on 3 or 4 different things at once – if you’re doing hip flexibility, you might also be working on scap strength at the same time – two birds with one stone. That’s good for me. It’s pretty much a workout. I am dripping sweat and it’s good cardio and even getting some arm care done.
MLB + 20/21 OLYMPIAN
MLB REHAB PITCHING COORDINATOR
Tracy Hayes’ 12-Week Mobility Series is a game-changer. Her attention to detail, her approach to movement and physiology, and her ability to make you feel like she’s working directly with you are what make this program so fantastic. I used the 12-Week Mobility Series following my knee surgery to help me prepare for the 2020/2021 Tokyo Olympic Games. It helped me really improve my hip and lower extremity mobility following my surgery and provided my shoulders and upper half with added stability and pain-free range of motion. I would recommend this series and anything Tracy does going forward!
PITTSBURGH PIRATES, AAA
When I took Tracy’s Mobility Series last off-season, I saw some of the biggest jumps in the weight room and in my on-field performance than I ever have. I feel like this type of training is often overlooked by a lot of athletes and I personally think Tracy’s Mobility Series is the missing key of translating all your work from the off-season onto the field. Tracy is an amazing person, a really good teacher and I encourage all you guys to get in on her 12-Week Mobility Series this off-season.
TOKYO YAKULT SWALLOWS
I highly recommend Tracy’s 12-Week Mobility Series! It’s challenging in a really good way; you’ll definitely struggle and question how you got to be a professional athlete with limited amount of strength and mobility in certain areas. I learned really valuable and new ways to warm up and stretch my back and hips, which has been really effective for me.
Learning how to actively engage my core in different movement patterns on the mound and in the weight room was really important and having awareness in thinking through those movement patterns as well. Overall Tracy has a really good teaching style: it’s fun – it’s energetic and it’ll kick your butt. So do it!
Tracy’s approach to mobility for athletes has had a profoundly positive effect on our players.
Her experience in working with the best of the best shows in her professionalism, impressive knowledge of movement biomechanics, and her keen ability to detect imbalances within a player.
As a team, we’ve learned so much from Tracy and all she’s done for us in the many months of private sessions we’ve worked been working with her.
CHICAGO WHITE SOX, AAA
Working with Tracy completing her Off-Season Mobility Series helped me make major improvements going into Spring Training this year. I was able to improve my ROM in nearly every aspect. As a result, I saw increases in velocity. Not only in velocity but also my command got extremely better. These new ranges I opened up helped me move more efficiently and as a result, I gained a better understanding of how to repeat these mechanics on an everyday basis. So anybody on the fence deciding whether to participate in Tracy’s 12-Week Off-Season Mobility Series… I highly recommend it and you won’t regret it!
Really the results are just outstanding. Probably the hardest program I’ve done in my life. I’m a catcher + have had terrible mobility.
The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I’m hitting + throwing. My thoracic mobility + hip mobility is now off the charts.
ARIZONA DIAMONDBACKS, AA
I wish I found out about this years ago. Not only have I improved my overall mobility, it’s helped me get more connected with the ground and more connected with my body. You can really tell the difference in how you throw, how you hit, how loud the bat is, how hard you throw, how easy it feels to throw. Definitely worth it.