My offerings are evolving

My work has always centered around movement, mobility, and the nervous system.

 

But over the past couple of years, something deeper has been taking shape. What began as biomechanics and mobility coaching has been evolving into a more integrated approach to movement, nervous system regulation, presence, and healing.

 

As my work expands, some of my earlier programs will shift in form or be retired to make space for what is emerging.


This is an evolution, not an ending.


A refinement. A deepening.

WHAT'S NEW
A move toward the most aligned expression of what I’m here to teach.

The foundation remains the same:

  • Mobility
  • Biomechanics
  • Nervous System
  • Breath
  • Intentionality and awareness in movements
  • Flow | No Energy Leaks

But the next evolution weaves these together that supports real, lasting change, inside and out.

UNFCK your nervous system

A 15-Day Reset for athletes, high performers, coaches, leaders, parents, and anyone sick of their own shit. First cohort officially launches January 13, 2026.

mindful mobility

Classes that blend nervous system regulation, intuitive movement, and functional mobility to help you move, breathe, and feel better from the inside out. (Available in-person starting January '26)

liminal AI

A custom GPT delivering personalized mobility, movement, and nervous system guidance based on your inquiries.
(Soft launch in 2026)

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why this evolution

After working with thousands of movers, athletes, and everyday humans, one truth became undeniable:

The body, movement, nor performance cannot change if the nervous system is overwhelmed.

You can tweak the crap out of your mechanics, work with the best sport/position-specific coaches in the world and meditate, red light, cold plunge and sauna ’til the cows come home, but if your nervous system is out of whack, none of it is going to stick. None of it is going to come naturally.

Mobility drills help, but only when the system feels safe enough to integrate them.

Breathwork helps, but only when the body is organized enough to receive it.

Mindfulness helps, but only when paired with movement that restores internal stability.

This new direction honors the whole person and the way all of these pieces work together.

WHAT'S CHANGING
The 12-Week Mobility Series is now offered only once per year.
  • NOTICE: Now until Dec 31, 2025, you can  purchase a “choose your own start date” to start between now and September 30, 2026. i.e.) Purchase the 12-Week Mobility Series now and choose the exact dates for your 12-weeks program to begin.  Must start and end between now and September 30, 2026. 
  • Learn more about the Mobility Series HERE
FAQs

Can we still register for the Mobility Series?

Yep!!

  • Now through December 31, 2025 you can register and start today.
  • AFTER Dec 31st, though, you will only be able to join in the Offseason Cohort that begins October 2026.  
  • Let’s say you know you might want to do the Mobility Series in June… what you’ll need to do is REGISTER NOW and then I’ll get in touch with you to have you choose your official start date…..  
  • Must start and end between now and September 30, 2026. 
  • You can do both HERE.

Starting January 1, 2026,  only custom mobility programs + team registration are offered.

Will I lose access to the programs I've already purchased?

Nope, you’ll still have access to them.

Will you still be available for speaking engagements?

Yep. And you’re going to love how the program is evolving and once you experience it, you’ll be excited to bring Tracy to keynote your convention, lead a clinic for your team, or participate in an engaging panel.

Are you still working with athletes?

Absolutely. An athlete at her core, Tracy is driven by others who are fueled in the same way. Competition, striving to greatness, winning. It’s all still there, and what’s to come has an even deeper impact on high performers. 

Athletes from all sports, CEOs, coaches, parents, high achievers… it’s for everyone looking for that inner alignment to match their outer success. It’s all connected. 

What is coming?

I’m glad you asked.

  1. UNFCK your nervous system is the first thing underway. It will run in 3 cohorts annually for 15-days each. The first one begins January 13, 2026. 
  2. Mindful Mobility is taking shape in Connecticut studios and on-demand video classes will be available within the year.
  3. Liminal AI, the custom GPT is underway
  4. … and more.
This work is evolving.

I am evolving.

And if something in you is waking up as you read this, you’re meant to be part of this next chapter.