increased mobility
less injury
better performance


 When your shit’s outta whack, you get energy leaks. 

energy leaks interrupt flow.


Here's how to find it

These intuitive programs will improve your movement quality, mobility + overall performance on and off the field

Start with the 12-week Mobility Series, all videos are on-demand and ready to access starting today. Learn a few basics with the Clinic, pick up some ready-made warmup  routines, check out what’s going on for Youth, Tracy’s upcoming book, + more.


A 12-week video series to improve complex dynamic movement patterns with focus on improving active ROM, developing “true” core strength, improving energy transfer throughout the kinetic chain.


Learn the fundamentals of intentional mobility to bring your game to the next level.

2.5 hour movement-heavy clinic for players + coaches.

20-min routines

Ready-to-use 15 to 20 minute routines intuitively designed by Tracy. Get in on the Routine of the Month Club!

Each routine comes with a video + PDF with pics.

certification course

This off-season, join Tracy for a 12-week course.

By the end of the course, you’ll have created your own 3 to 6-wk Mobility Progression. 

youth warmup

Ditch that old-school static stretching crap we did when we were growing up.

Guess what? It’s outdated + no bueno anymore because we now know more. We know better.

Upcoming Book

Stay tuned for Tracy’s new book, “Shit About Movement You Should Know”. 

In language that makes sense, you’ll hear the best kept secrets from Tracy + other experts.

find your flow


Now you're hooked + ready to get to the root of movement limitations, click GET ACCESS to get the ball rolling


A confirmation email with instructions arrives within minutes. It's ready for you to start your 1st class today!

feel your flow

You'll notice how different it feels moving intentionally + how quickly you realize you've needed this
Keith Allain
Yale University, Head Coach: Hockey

Tracy Hayes’ impact was fantastic with our hockey team. She worked on breathing, mindfulness, strength and flexibility with our athletes and she understood the rigors of our schedule. I highly recommend Tracy to any athlete or team.

Ben Loftis
San Diego Padres, Strength Coach

Tracy’s approach to movement is very holistic and easy to understand for all professionals and players. Whether you are a strength coach, a physical therapist, a minor league player, or a major league player, she delivers a product that is effective, easy to understand, and encompasses a wide variety of aspects of movement theories.

Mark Woodworth
Wesleyan University, Head Coach

The program that Tracy has put together is innovative and the future of sports training. Everyone talks about the importance of mobility, but finally, someone has put together a program that shows you how to train mobility.

Our entire team took Tracy’s class, and besides loving it, the results were notable and profound in essential areas of the game, from an improvement in hip rotation and bat speed for our hitters to quicker recovery for our pitchers.

Our team has learned so much and Tracy’s program has quickly become the most important aspect of our team training.

Andrew Schwaab
Los Angeles Dodgers, AAA

Tracy’s 12-Week Mobility Series really helped me a ton – from recognizing areas of weakness from deep core strength to properly opening up my hips. Tracy educated me on how important energy leaks are.

Having to focus on my patterns and prep work took away the pressure of throwing strikes. It became automatic and my stuff continued to get better. Thanks to Tracy and her mobility series, I was able to stay healthy all year while throwing the most innings in my career! Thank you Tracy!

Matthias Dietz
Los Angeles Angels, AAA

Tracy’s mobility series made a night and day difference in my off-season training. Her 12-week program was the missing piece to the puzzle with a noticeable change in the way I moved in the gym and off the mound.

Feeling strong, solid, and flexible the way I’ve never felt before it took my game to the next level. Her program will not only be something I keep in my off-season training but in my daily routine as well.

Jake Cousins
Milwaukee Brewers, MLB

This past offseason I did Tracy’s hip, mobility, + core series (12-week Mobility Series) and will be participating this year as well. Improving hip range of motion and strength along with general core strength was huge to my success this past season.

Feeling stronger from the bottom up was big in relieving stress from my arm and using my whole body as one cohesive unit. I am looking forward to another offseason with Tracy!

Zach Thompson

“I truly believe Tracy’s 12-Week Mobility Series helped my velocity and is what put me on that cusp of making it to the big leagues this season. Prior to Tracy’s Mobility Series I had terrible hip IR and after taking her classes, I saw a big improvement in not only improved Hip Mobility, but also Thoracic Rotation as well. It’s definitely worth your time and effort and energy. It’s really an amazing series.”

garrett hill detroit tigers mobility mobilitychick. mlb pitcher
Garrett Hill
Detroit Tigers

What was cool about this 12-week Offseason Series was it’s not just stretching and some chill yoga. It’s a whole bunch of stuff put into one thing. So you get a core workout, you get stability, and balance, you get all sorts of crazy stuff, PAILs + RAILs. Just create that space and then get strong in that new range of motion that you have. It’s definitely something I’ll be doing every off-season.


Our pitchers who did the program for 8 weeks prior to the position players, the pitchers out-lifted the position players by an average of 80 poundsThe 5 strongest players in our program are pitchers not position players and I believe your program is a major factor in such huge improvements.

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