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office hours

Mondays + Wednesdays : 10a – 8p EST

Tips, drills + news to your inbox

– Be notified 1st of my upcoming book, “Sh!t About Movement You Should Know” (maybe even some preview chapters)

– Heads up on upcoming speaking engagements + conventions I’m heading to so we can perhaps connect in person (i.e. ABCA in Nashville.. I’m booked… are you?!)

– I hate spam (and frankly I don’t have enough time to spam you even if I wanted to), so I’ll only occasionally send tips how to prep your athlete’s body + brain with efficient movement patterns for improved thoracic rotation, better hip mobility + deep foundational stability, + other useful “stuff”.