#1 Mobility Training Programs for Athletes

2024-24 offseason MOBILITY SERIES

Registration is NOW OPEN!!! program starts Nov 4th
NEW THIS YEAR: 3 tiers of Off-Season Access:

Tier 1: 12-Week Program (no assessment, no live zoom)

Tier 2: "Upgraded" 12-Week Program: Includes Biomechanics Assessment + Live Weekly Zooms

Tier 3: "Custom" 12-Week Program | By interview only | 5 spots available | Click CUSTOM PROGRAM below.

Tier 2: "upgraded" is for you if:

You value personal interaction with the ability to check-in from time to time (weekly)
You appreciate a little extra motivation to stay focused
You maybe had something wonky going on in your body this season or feel there's something underlying holding you back

tier 2 deets:

- Registration to 12-Week Mobility series
- 45-min live Zoom Biomechanics Assessment
- 6-wk bonus individualized program re: assessment
- Live Weekly Zooms - 1 group zoom with 20-min live flow
- All classes are only available via video on-demand (no live classes)
- 3 videos/wk for 12 weeks, classes are ~ 45-60 min sessions

Tier 3: "Custom" is for you if:

You seek a fully immersed movement optimization program integrating everything you've got going on this offseason in your body and in your life. (Your program is customized not only to your body's changing needs, but also to your schedule with lifting, throwing, travel, illness, etc.)
You value 1-on-1, regular feedback and communication with the #1 Mobility Coach in the baseball world.
You want a program integrating whole body movement optimization on all levels, SPECIFICALLY tailored to YOUR EXACT needs.

tier 3 deets: See product below for full details + application.

This series FULLY COMPLEMENTS ALL OTHER TRAINING. If you're working out with a big named facility, even better! I've collaborated with most, if not all of the big named facilities. This custom mobility program smoothly integrates with whatever lifting/throwing/training program you're doing this offseason.