1-on-1 Biomechanics Assessment
This is a 45- minute Zoom biomechanics assessment with my Biomechanics Specialist, Trevor, who is an absolute GOAT at observing what’s going on with your body.
We take you through a handful of different ROM assessments observing everything from hip + shoulder range of motion to look at areas of compression in your spine, chest, and pelvis as well as a few more looking at your body from a holistic + structural vantage point.
We then take you through 1-2 drills you’ve likely never done before that address compression we see based on your limitations.
Once we verify those are the best drill for you (if it shows an immediate improvement in ROM after re-testing), you will then be given drills to do on your own at home.
They will be emailed within 48 hours with video links to remind you how to do the drill correctly. It’s an amazing assessment, unlike any you’ve ever done, and the drills you receive following will clean up some of the wonkiness going on in your body that may be causing pain, aches, instability, lack of mobility + more!