2025-26 offseason MOBILITY SERIES
Registration is OPEN! program starts OCT 27TH
2 Options:
1) "Upgraded" 12-Week Program: Includes 1 20-min Zoom with Tracy + other goodies
2) "Custom" 12-Week Program | By interview only | 5 spots available (2 left!) | Click CUSTOM PROGRAM below.
1) "Upgraded" 12-Week Program: Includes 1 20-min Zoom with Tracy + other goodies
2) "Custom" 12-Week Program | By interview only | 5 spots available (2 left!) | Click CUSTOM PROGRAM below.
"Custom" is for you if:
- You seek a fully immersed movement optimization program integrating everything you've got going on this offseason in your body and in your life. (Your program is customized not only to your body's changing needs, but also to your schedule with lifting, throwing, travel, illness, etc.)
- You value 1-on-1, regular feedback and communication with the #1 Mobility Coach in the baseball world.
- You want a program integrating whole body movement optimization on all levels, SPECIFICALLY tailored to YOUR EXACT needs.
This series FULLY COMPLEMENTS ALL OTHER TRAINING. If you're working out with a "big name" facility, even better! I've collaborated with most, if not all of the big name facilities. This custom mobility program smoothly integrates with whatever lifting/throwing/training program you're doing this offseason.
Mobility routines
PRE-DESIGNED + READY TO GO
Instant Download. Includes video + PDF
mobilitychick.com/routines/Instant Download. Includes video + PDF
MOnthly subscriptions
unlimited access
