This includes:

• 3 separate videos for each routine (instant download)
• 3 separate PDFs of the corresponding routines with photos and descriptions (instant download)

Details:

• Instructions to access the video/pdf are delivered via email within 15 mins of purchase (usually within a few mins)
• Each routine is very carefully created by Tracy‍

This is a bundle of 3 mobility routines:

• Pre-Throw Mobility
• WarmupPost-Game Mobility
• Everyday CARs‍