The perfect combination of mobility classes specifically for rotational athletes during the season.

• 17 classes (10 short, 7 full length)
• Hips + thoracic mobility, core, low back, stability, full body mobility
• Pre-Game Warm-Up, Post-Game Recovery, 20-min Pilates + yoga

Great for adding mobility during the season, even if you didn’t do the mobility series. Integrates nicely with your lift days, throwing days, off days. More shorter mini-classes, with the offering of 7 full-length more intense ones for days you need a little more. The 7 70-min classes are the most popular favorites from the 12-Week Mobility Series.

• Complements your lifting program to maintain + improve as you progress thru the season.
• Awesome for injury prevention + guys rehabbing a “secret” injury/concern.
• Cancel anytime.‍