Mobility Routine: Pre-Game Warmup

This 20-minute warmup takes you through a full-body mobility routine to prep your body + brain with efficient movement patterns for improved thoracic rotation, better hip mobility + deep foundational stability.
The first warmup I created for my pro clients. This warmup was originally created for players who have already taken my 12-Week Mobility Series…. so be sure to check out my IG to get the exact specifics for the fundamental movements.

Check out the brand new UPDATED WARMUP that is the best of the best!