WE'RE PROS
and our clients are, too!
(in less than 2 yrs, clients from 25/30 mlb teams have taken this series)
THE #1 BASEBALL-SPECIFIC MOBILITY CLINIC
WHAT YOU LEARN
- Position Specific Mobility Drills
- Why Ribcage Position Affects Throwing
- How To Improve Thoracic Mobility Properly
- Effective Hip Mobility Drills
- How To Improve Energy Transfer Quality + Maximize Efficiency
- How To Do A Proper Hinge
- CARs, PAILs, RAILs, + Other Methods To Improve Active ROM
- New + More Efficient Core Drills
- Breathing Drills To Increase Mobility
- How To Integrate Into Strength Program
WHY IT'S AWESOME
- Position Specific Mobility Drills
- Intentional Movement = Greater Success
- Takes The Guesswork Out Of Integrating Mobility Work For Practice + Games
- Biomechanical Fundamentals Translate Directly On The Field + In The Gym
- How To Improve Energy Transfer Quality + Maximize Efficiency
- You'll Be Able To Implement The Exact Mobility Drills MLB Teams + Players Are Currently Doing
- Improved Recovery Time
- Less Likely To Sustain Injuries
- Correct Poor Movement Patterns For Improved Efficiency
GET READY-TO-GO
* You’ll receive a video link and a PDF with images and instructions for each of the following:
- 13-Minute Warm-Up
- 20-Minute Warm-Up
- 20-Minute Recovery/Cool Down
- 10-Minute "Everyday Mobility"
- Full Body CARs Routine
* You’ll receive a video link and a PDF with images and instructions for each of the following:
CLINIC SCHEDULE
This is a very hands-on + active clinic where participants learn how to assess/correct poor movement/motor patterns and learn how to properly execute lots of mobility drills.
quick introduction
- Tracy Hayes: About me
- What you’re going to learn
FUNDAMENTALS
What is Biomechanically Efficient Posture?
- Why is it important, how to achieve it, when to use it?
- Triple-S
- Proper Hinge
Why is ribcage + pelvis position important for overhead athletes?
- Neutral Pelvis – How to find it
- Stability Drills
- Hip movement independent of the pelvis
True Deep Core
No Energy Leaks! (Maximizing energy transfer efficiency)
LOTS OF MOBILITY DRILLS
Flexibility + mobility and why the latter is muy importante withsdasdasdasd
- What is Active ROM
- Intro to CARs, PAILs, + RAILs
- Hip Mobility
- Thoracic Mobility
- Ankle Mobility
30-MIN MOBILITY CLASS
Integrate everything you learned into an effective mobility session with:
- Low Bridge, Core
- Developmental Sequences
- Thoracic Mobility
- Hip Mobility
- No Energy Leaksbility
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