A BETTER YOUTH
WARMUP STARTS
NOW
WARMUP STARTS
NOW
Ditch that old-school static stretching crap we did when we were growing up.
Guess what? It’s outdated + no bueno anymore because we now know more.
We know better.
So, let’s do better.
increased mobility
less injury
better performance
Youth MOBILITY WARMUP
𝙏𝙝𝙚 𝙬𝙖𝙧𝙢𝙪𝙥 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨: 𝟥 𝖵𝗂𝖽𝖾𝗈𝗌 + 𝟥𝖯𝖣𝖥𝗌
𝟣) 𝗖𝗢𝗔𝗖𝗛𝗘𝗦: 𝖢𝗈𝖺𝖼𝗁𝖾𝗌 𝗏𝗂𝖽𝖾𝗈 𝗐𝖺𝗅𝗄-𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗐𝗂𝗍𝗁 𝖽𝖾𝗏𝖾𝗅𝗈𝗉𝗆𝖾𝗇𝗍𝖺𝗅𝗅𝗒 𝖺𝗉𝗉𝗋𝗈𝗉𝗋𝗂𝖺𝗍𝖾 𝗌𝗎𝗀𝗀𝖾𝗌𝗍𝗂𝗈𝗇𝗌 𝖿𝗈𝗋 𝖼𝗎𝖾𝗂𝗇𝗀 𝖺𝗇𝖽 𝗉𝗈𝗌𝗂𝗍𝗂𝗈𝗇𝗂𝗇𝗀.
𝟤) 𝗔𝗚𝗘 𝟯-𝟴: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝟥) 𝗔𝗚𝗘 𝟵-𝟭𝟮: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝟦) 𝗔𝗚𝗘 𝟭𝟮+: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝘌𝘢𝘤𝘩 𝘗𝘋𝘍 𝘩𝘢𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘤𝘶𝘦𝘴 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦.
𝟣) 𝗖𝗢𝗔𝗖𝗛𝗘𝗦: 𝖢𝗈𝖺𝖼𝗁𝖾𝗌 𝗏𝗂𝖽𝖾𝗈 𝗐𝖺𝗅𝗄-𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗐𝗂𝗍𝗁 𝖽𝖾𝗏𝖾𝗅𝗈𝗉𝗆𝖾𝗇𝗍𝖺𝗅𝗅𝗒 𝖺𝗉𝗉𝗋𝗈𝗉𝗋𝗂𝖺𝗍𝖾 𝗌𝗎𝗀𝗀𝖾𝗌𝗍𝗂𝗈𝗇𝗌 𝖿𝗈𝗋 𝖼𝗎𝖾𝗂𝗇𝗀 𝖺𝗇𝖽 𝗉𝗈𝗌𝗂𝗍𝗂𝗈𝗇𝗂𝗇𝗀.
𝟤) 𝗔𝗚𝗘 𝟯-𝟴: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝟥) 𝗔𝗚𝗘 𝟵-𝟭𝟮: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝟦) 𝗔𝗚𝗘 𝟭𝟮+: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝘌𝘢𝘤𝘩 𝘗𝘋𝘍 𝘩𝘢𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘤𝘶𝘦𝘴 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦.
