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Thank you,ย coaches!
Movement + mobility
Here's what you'll find below:
1) Free Pre-Game Warmup
2) link to access youth mobility warmup
3) RIDICULOUS SPECIAL to get your team in on my program
4) Stats about my program
5) Upcoming Book, "Sh!t About Movement You Should Know"
Youth Mobility

A must-have mobility warmup focusing on developmentally appropriate movements to prepare the youth athleteโ€™s body on a physical and neurological level for practice/games.

๐™๐™๐™š ๐™ฌ๐™–๐™ง๐™ข๐™ช๐™ฅ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š๐™จ: ๐Ÿฅ ๐–ต๐—‚๐–ฝ๐–พ๐—ˆ๐—Œ + ๐Ÿฅ๐–ฏ๐–ฃ๐–ฅ๐—Œ

โ€๐Ÿฃ) ๐—–๐—ข๐—”๐—–๐—›๐—˜๐—ฆ: ๐–ข๐—ˆ๐–บ๐–ผ๐—๐–พ๐—Œ ๐—๐—‚๐–ฝ๐–พ๐—ˆ ๐—๐–บ๐—…๐—„-๐—๐—๐—‹๐—ˆ๐—Ž๐—€๐— ๐—๐—‚๐—๐— ๐–ฝ๐–พ๐—๐–พ๐—…๐—ˆ๐—‰๐—†๐–พ๐—‡๐—๐–บ๐—…๐—…๐—’ ๐–บ๐—‰๐—‰๐—‹๐—ˆ๐—‰๐—‹๐—‚๐–บ๐—๐–พ ๐—Œ๐—Ž๐—€๐—€๐–พ๐—Œ๐—๐—‚๐—ˆ๐—‡๐—Œ ๐–ฟ๐—ˆ๐—‹ ๐–ผ๐—Ž๐–พ๐—‚๐—‡๐—€ ๐–บ๐—‡๐–ฝ ๐—‰๐—ˆ๐—Œ๐—‚๐—๐—‚๐—ˆ๐—‡๐—‚๐—‡๐—€.
๐Ÿค) ๐—”๐—š๐—˜ ๐Ÿฏ-๐Ÿด: ๐–ต๐—‚๐–ฝ๐–พ๐—ˆ + ๐–ฏ๐–ฃ๐–ฅ
๐Ÿฅ) ๐—”๐—š๐—˜ ๐Ÿต-๐Ÿญ๐Ÿฎ: ๐–ต๐—‚๐–ฝ๐–พ๐—ˆ + ๐–ฏ๐–ฃ๐–ฅ
๐Ÿฆ) ๐—”๐—š๐—˜ ๐Ÿญ๐Ÿฎ+: ๐–ต๐—‚๐–ฝ๐–พ๐—ˆ + ๐–ฏ๐–ฃ๐–ฅ

๐˜Œ๐˜ข๐˜ค๐˜ฉ ๐˜—๐˜‹๐˜ ๐˜ฉ๐˜ข๐˜ด ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ณ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ค๐˜ถ๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ.

This 20-min warmup preps your body + brain with efficient movement patterns for improved thoracic rotation, better hip mobility + deep foundational stability.
Sh!t About Movement You Should Know is the secret guide coaches, parents and athletes have desperately been looking for to decode the complicated โ€œshitโ€ superstar trainers + coaches use to train the best in the world.


Know mobility is important, but not sure how to go about it? I’ve got you.

Start now or wait until Spring/Summer – but either way, don’t miss out on this epic promo just for you.


In a refreshingly quirky + to-the-point how-to guide, Tracy dishes cutting edge, proven strategies helping you to:

By the end of Sh!t About Movement, youโ€™ll know how to move + feel better than you ever have in your life, have tools to get you there, and be motivated to create profound improvements and find your flow. And to create it NOW.


"This book on human performance is in a league of its own."


- Steve Springer, MLB Scout + former MLB Performance Coach

โ€œEvery once in a while a book comes along in the performance world that stops me in my tracks.โ€

- Lee Taft, โ€œThe Speed Guyโ€, NFL, NBA, MLB Consultant

"Put this book on your required reading lists!"

- Bryan King, Tampa Bay Rays, MLB Rehab Specialist"

This collaborative-style book includes full chapters authored by international experts in professional sports:

1Director of Performance Rehab for the 2020 World Series Champions, LA Dodgers: Andrew Hauser

2Former St. Louis Cardinals team Chiropractor and international educator: Brett Winchester DC

3J-Band inventor + mental performance pioneer: Alan Jaeger

4MLB, NFL, and PGA consultant on biomechanics + ground reaction force: Philip Stotter

5Doctor of Physical Therapy and former pro-ball player: Dr. Ismael Gallo

6MLB, NFL, and PGA consultant on biomechanics + ground reaction force: Philip Stotter

7Biomechanics expert + strength coach: Conor Harris

8Injury + Recovery Researcher: Will Carroll

9NY Times best-selling author + consultant: Bryan Eisenberg

FForeword by: Patrick Sweeney aka โ€œThe Fear Guruโ€ + author of the best-seller, Fear is Fuel, that catapulted Tracy to bust through her own fears.

"A must-read."

- Tanner Allen, Physical Therapist inside Cressey Sports Performance

A rising star in pro sports, Movement Specialist, Tracy Hayes has been featured on MLB.com and has quickly become a highly sought speaker on the importance of quality movement patterns and mobility, how to train transitions, and living your most authentic self.

Known in pro-sports circles as โ€œMobilityChickโ€ whoโ€™s got a quirky edge, Tracyโ€™s 12-Week Offseason Mobility series launched within the MLB community in 2020 has garnered the attention of players and strength coaches from 26 of the 30 MLB organizations, from A-ball to All-Star. 

% Pitchers who increased their K/9 rate
% Hitters who increased their Home Run
% of Pitchers who saw an increase in velocity of at least 2-5mph
% of clients who know what PYDI stands for. And are doing it right now.

As a former โ€œbaseball wifeโ€ and over twenty years of experience in movement biomechanics, Tracyโ€™s unique perspective on whatโ€™s missing in performance training for athletes is the real deal and sheโ€™s made it her mission to share this message of holistic and efficient movement to create global change in preparation for sports performance on all levels, and as a mama of four, especially youth sports.ย 

some of what you learn

Most training models donโ€™t focus on proper and efficient form in foundational movements before progressing into advanced moves. Many think they are, but when it comes down to it, most players struggle through basic movements, which shows up in performance and the increasing amount of injuries seen from youth sports to pro sports.

In this step-by-step guide to intentional movement and mobility you will learn: 

  • How to properly perform key foundational movements that will enhance every aspect of your training
  • Why โ€œbracingโ€ is no longer recommended to recruit the core + what you should do instead


  • What ribcage stacking is and why itโ€™s important, especially for overhead athletes


  • Why forward head is more detrimental than you think, especially to athletes
  • Exactly how to improve your mobility easily with effective specialty drills explained simply and with pictures to guide you through the process of moving and feeling better than ever
get notified

Want to be one of the first to get your hands on Sh!t?ย 

Pre-sale opens any day now!!ย Official Launch Date: Latest mid-January, goal: end of year