1) Free Pre-Game Warmup
2) link to access youth mobility warmup
3) OFf-season mobility: get your team in now
4) Stats about my program
5) Upcoming Book, "Sh!t About Movement You Should Know"
In a refreshingly quirky + to-the-point how-to guide, Tracy dishes cutting edge, proven strategies helping you to:
- Finally fix the out-of-whack shit thatโs been holding you back from unleashing your full potential.
- Strut on the field with confidence knowing youโll crush your competition because damnit, youโre moving like youโve never moved before.
- Feel comfortable training weird-looking drills because youโll know exactly how to do โem and why theyโre so effective you wonโt give AF what you look like.
- Identify + fix the shit youโve been training wrong for years to master your movement. Prepare for lightbulb aha moments.
- Understand cutting-edge biomechanical principles without needing a pocket encyclopedia to figure that complex shit out.
By the end of Sh!t About Movement, youโll know how to move + feel better than you ever have in your life, have tools to get you there, and be motivated to create profound improvements and find your flow. And to create it NOW.
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"This book on human performance is in a league of its own."
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- Steve Springer, MLB Scout + former MLB Performance Coach
โEvery once in a while a book comes along in the performance world that stops me in my tracks.โ
- Lee Taft, โThe Speed Guyโ, NFL, NBA, MLB Consultant
- Do you feel something lacking in your training, but havenโt discovered how to get to the bottom of it yet?
- Canโt seem to figure out how to improve your mobility and move pain-free no matter what you try?
- Want the exact secrets professional athletes are using to maximize performance and stay healthy?
"Put this book on your required reading lists!"
- Bryan King, Tampa Bay Rays, MLB Rehab Specialist"
This collaborative-style book includes full chapters authored by international experts in professional sports:
1Director of Performance Rehab for the 2020 World Series Champions, LA Dodgers: Andrew Hauser
2Former St. Louis Cardinals team Chiropractor and international educator: Brett Winchester DC
3J-Band inventor + mental performance pioneer: Alan Jaeger
4MLB, NFL, and PGA consultant on biomechanics + ground reaction force: Philip Stotter
5Doctor of Physical Therapy and former pro-ball player: Dr. Ismael Gallo
6MLB, NFL, and PGA consultant on biomechanics + ground reaction force: Philip Stotter
7Biomechanics expert + strength coach: Conor Harris
8Injury + Recovery Researcher: Will Carroll
9NY Times best-selling author + consultant: Bryan Eisenberg
FForeword by: Patrick Sweeney aka โThe Fear Guruโ + author of the best-seller, Fear is Fuel, that catapulted Tracy to bust through her own fears.
"A must-read."
- Tanner Allen, Physical Therapist inside Cressey Sports Performance
A rising star in pro sports, Movement Specialist, Tracy Hayes has been featured on MLB.com and has quickly become a highly sought speaker on the importance of quality movement patterns and mobility, how to train transitions, and living your most authentic self.
Known in pro-sports circles as โMobilityChickโ whoโs got a quirky edge, Tracyโs 12-Week Offseason Mobility series launched within the MLB community in 2020 has garnered the attention of players and strength coaches from 26 of the 30 MLB organizations, from A-ball to All-Star.
As a former โbaseball wifeโ and over twenty years of experience in movement biomechanics, Tracyโs unique perspective on whatโs missing in performance training for athletes is the real deal and sheโs made it her mission to share this message of holistic and efficient movement to create global change in preparation for sports performance on all levels, and as a mama of four, especially youth sports.ย
Most training models donโt focus on proper and efficient form in foundational movements before progressing into advanced moves. Many think they are, but when it comes down to it, most players struggle through basic movements, which shows up in performance and the increasing amount of injuries seen from youth sports to pro sports.
In this step-by-step guide to intentional movement and mobility you will learn:
- How to properly perform key foundational movements that will enhance every aspect of your training
- Why โbracingโ is no longer recommended to recruit the core + what you should do instead
- What ribcage stacking is and why itโs important, especially for overhead athletes
- Why forward head is more detrimental than you think, especially to athletes
- Exactly how to improve your mobility easily with effective specialty drills explained simply and with pictures to guide you through the process of moving and feeling better than ever
Want to be one of the first to get your hands on Sh!t?ย
Pre-sale opens any day now!!ย Official Launch Date: Latest mid-January, goal: end of year
