2024-24 offseason MOBILITY SERIES
Registration is NOW OPEN!!! program starts Nov 4th
NEW THIS YEAR: 3 tiers of Off-Season Access:
NEW THIS YEAR: 3 tiers of Off-Season Access:
Tier 1) Just 12-Week Program
Tier 2) Upgraded 12-Week Program: Includes Biomechanics Assessment + Live Weekly Zooms + more
3) VIP Custom Program: only 5 available (deets coming soon)
Tier 2 includes:
- Registration to newest Mobility series
- 45-min live Zoom Biomechanics Assessment
- 4-wk bonus individualized program re: assessment
- 45-min live Zoom Biomechanics Assessment
- 4-wk bonus individualized program re: assessment
tier 2 deets: LOTS of updates this year!
- Live Zoom format: 1 live check-in group zoom per week with bonus 20-min live flow
- All classes are only available via video on-demand (no live classes)
- Some shorter classes starting in Phase 3 (20-30 mins after week 8)
- 3 videos/wk for 12 weeks, classes are ~ 45-60 min sessions
- Guided Meditations + other mind/body related options
- All classes are only available via video on-demand (no live classes)
- Some shorter classes starting in Phase 3 (20-30 mins after week 8)
- 3 videos/wk for 12 weeks, classes are ~ 45-60 min sessions
- Guided Meditations + other mind/body related options
Mobility routines
PRE-DESIGNED + READY TO GO
Instant Download. Includes video + PDF
Instant Download. Includes video + PDF
MOnthly subscriptions
unlimited access